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Contents
Part I — Helping Yourself
Chapter 1: Forget the word alcoholic
Chapter 2: Who said drinking alcohol was cool?
Chapter 3: Giving up alcohol completely
Chapter 4: Cutting down
Chapter 5: Getting professional help
Part II — Helping Others
Chapter 6: Helping adults
Chapter 7: Helping the young
Chapter 8: If only...
Chapter 9: Helping employees
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